Welcome to my Practice

Welcome to Hope and Balance Counseling

Life is a rollercoaster with its ups, downs and famous twists and turns. When you are at the top it is easy to see the joy surrounding us, but the drops often leave us feeling lost, alone, uncertain and without hope that things can ever get better.

If you are finding yourself in one of those drops, or even a twist that took you by surprise, I can help you find hope again and restore balance to your life.

During our sessions, I will help you manage the symptoms you are experiencing using the strengths perspective, mindfulness and cognitive behavioral therapy. Over time you will start to feel like yourself again.

There is hope that you can feel better. You don’t need to go through this drop in your life alone.

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